120gr/hr DE CARBOHIDRATOS EN EL trail RUNNING
by: Charly TacachoPosted on:

120gr/hr DE CARBOHIDRATOS EN EL TRAIL RUNNING

Los carbohidratos son el combustible principal a la hora de practicar el Trail Running o cualquier otro deporte, hemos hablado muy poco sobre su relación dentro del entrenamiento o competencia. Aunque en el artículo de alimentación de Kilian Jornet hablamos sobre la fisiología y nutrición de su temporada.

Conocemos muy bien que el daño muscular inducido por el ejercicio (EIMED) y la carga interna del ejercicio aumentan después de competir en eventos de ultraresistencia, como los maratones de montaña (éste artículo se recomienda para preparar un maratón de montaña). La ingesta adecuada de carbohidratos (CHO) durante el ejercicio optimiza el rendimiento deportivo y podría limitar ese daño muscular, reducir la carga interna del ejercicio y, por lo tanto, mejorar la recuperación.

Por lo tanto, el objetivo de este estudio fue investigar y comparar los efectos de la ingesta alta de CHO (120 g/h) en términos de recomendación de ingesta de CHO (90 g/h) y la ingesta regular de CHO realizada por atletas de ultraresistencia (60 g/h). ) durante un maratón de montaña, sobre carga de ejercicio y marcadores EIMD (creatina quinasa (CK), lactato deshidrogenasa (LDH), transaminasa glutámico oxaloacética (GOT), urea y creatinina).

El deporte de montaña y daño muscular

Daño muscular en el deporte de montaña
Daño muscular en el deporte de montaña

Los eventos de ultraresistencia, como los maratones de montaña (42 195 km), involucran potencialmente varias respuestas fisiológicas y fisiopatológicas que aumentan la carga de ejercicio interno y la fatiga. Teniendo en cuenta la variabilidad del terreno, las características y la falta de similitud en cuanto a las demandas físicas al referirse a diferentes eventos de montaña, la distancia por sí sola no parece ser un parámetro confiable para cuantificar las demandas fisiológicas y metabólicas.

Los esfuerzos de alta intensidad y, en particular, las contracciones excéntricas, conduce a la aparición de una respuesta inflamatoria que se asocia, entre otros factores, con el deterioro de la función muscular, el dolor muscular de aparición tardía (DOMS) y el aumento de las proteínas del metabolismo muscular en el torrente sanguíneo (estudio).

Los aumentos significativos en los niveles sanguíneos de creatina quinasa, medidor del daño muscular, (CK) han sido bien documentados en atletas después de ejercicios de resistencia y excéntricos como maratones y ultramaratones (estudio1, estudio2).

Oxidación de Carbohidratos

Eliud Kipchoge preparando sus botellas con carbohidratos para el maratón de Berlín
Eliud Kipchoge preparando sus botellas con carbohidratos para el maratón de Berlín

La ingesta regular y oxidación (o utilización) de CHO por parte de los atletas durante los eventos de ultraresistencia es de aproximadamente 60 g/h (estudio). Mientras que con un entrenamiento nutricional e intestinal previo puede llegar hasta 90 g CHO/h (estudio).

Otro estudio mostró que los atletas que consumieron 120 g/h estuvieron entre los más rápidos durante 2 eventos de ultraresistencia, lo que indica un retraso en la aparición de la fatiga.

Hace unos años las recomendaciones de ingesta de hidratos de carbono eran de hasta 60 g/h, ahora hablamos de 90 o incluso 120 g/h

Protocolo y participantes

Atleta en Lavaredo Ultra Trail, Italia
Atleta en Lavaredo Ultra Trail, Italia

Treinta y un atletas masculinos de élite (2 campeones mundiales) con al menos 5 años de experiencia en ultratrail fueron reclutados para este estudio. 

Aunque no se proporcionaron pautas generales ni específicas sobre el entrenamiento intestinal en este estudio, todos los participantes realizaron un entrenamiento intestinal personalizado (entrenamiento del tracto intestinal para aumentar la tolerancia y la capacidad de absorción) según lo prescrito por sus nutricionistas.

Durante este entrenamiento intestinal, los atletas debían haber utilizado ingestas de CHO de hasta 90 g/h al menos 2 días a la semana en las 4 semanas previas a la maratón de montaña.

La muestra final incluida en este estudio estuvo compuesta por 20 atletas (hubo retiros por lesión o problemas gastrointestinales), incluidos 2 campeones mundiales (6 atletas para LOW 60gr/hr, 7 atletas para CON 90gr/hr y 7 atletas para EXP 120gr/hr).

Estructuración de los atletas

Corredores en Lavaredo Ultra Trail 2021
Corredores en Lavaredo Ultra Trail 2021

 Los 26 corredores sanos fueron agrupados de la siguiente manera:

  • (I) grupo bajo que consumió 60 g/h de CHO (LOW; n = 8 ; edad: 37,8 ± 9,4 años; talla: 175,6 ± 10,3 cm y masa corporal: 71,8 ± 10,3 kg),
  • (II) grupo control que consumió 90 g/h de CHO (CON; n = 9; edad: 37,2 ± 5,4 años ; talla: 172,3 ± 7,0 cm y masa corporal: 66,6 ± 10,8 kg) y
  • (III) grupo experimental que consumió 120 g/h de CHO (EXP; n=9; edad: 38,0 ± 6,8 años; altura: 174,2 ± 3,5 cm y masa corporal: 67,4 ± 11,1 kg). 

Los tres grupos tomaron CHO durante el maratón de montaña a través de los mismos geles de 30 g de maltodextrina (glucosa) y fructosa (proporción 2:1) en varios sabores (endulzados artificialmente).

Momento de la ingesta de carbohidratos durante la carrera para cada grupo experimental.
Momento de la ingesta de carbohidratos durante la carrera para cada grupo experimental.

Los corredores no tomaron ningún otro alimento aparte de estos geles, y los atletas solo bebieron agua ad libitum (hasta saciarse) durante el maratón de montaña.

La maratón de montaña

El keniata Ben Kimtai en la pasada Gorbeia Suzien
El keniata Ben Kimtai en la pasada Gorbeia Suzien

Los 42,195 km se disputó en Oiartzun (Guipúzcoa-España) con una temperatura de 10 °C, una humedad del 60% y una velocidad del viento de 10 km/h.

No hubo grandes cambios en las condiciones climáticas durante el desarrollo de la carrera, comenzando la carrera a las 9:00 am, y consistiendo en una entrada y una salida a un circuito que tuvo que ser completado tres veces. El desnivel acumulado total de la prueba fue de 3980,80 m (1990,40 m positivos y 1990,40 m negativos).

Perfil de la carrera de maratón de trail.
Perfil de la carrera de maratón de trail.

La altura máxima alcanzada durante la carrera fue de 638,20 m y la altura mínima de 3,80 m. El tiempo total de maratón de montaña se obtuvo mediante cronómetros oficiales.

Resultados

Atleta élite de Kenia Cematot realizando una carga de hidratos de carbono
Atleta élite de Kenia Cematot realizando una carga de hidratos de carbono

Los investigadores midieron la carga de ejercicio preguntando sobre las calificaciones del esfuerzo percibido y varios marcadores de daño muscular (creatina quinasa (CK), lactato deshidrogenasa (LDH), transaminasa glutámico oxaloacética (GOT), urea y creatinina). Los marcadores EIMD o daño muscular inducido por el ejercicio se analizaron antes de la carrera y 24 h después y se encontró que el grupo de 120 g/h tenía valores significativamente más bajos de CK, LDH y GOT 24 h después de la carrera de maratón de montaña en comparación con 60 o 90 g/h (estudio).

La carga interna y el daño muscular a las 24h de la carrera fueron menores en el grupo que ingirió 120 g/h de hidratos de carbono

 

Porcentaje de cambios en el marcador EIMD durante el estudio en el grupo bajo en carbohidratos (LOW), grupo control (CON) y grupo experimental (EXP).
Porcentaje de cambios en el marcador EIMD durante el estudio en el grupo bajo en carbohidratos (LOW), grupo control (CON) y grupo experimental (EXP).

 

Las calificaciones de esfuerzo percibido durante el evento permitieron a los investigadores calcular una carga interna y se concluyó que la carga de ejercicio interno durante el maratón de montaña fue significativamente menor con 120 g/h en comparación con 60 y 90 g/h también.

Conclusiones

La ingesta alta de CHO (120 g/h) durante un maratón de montaña podría limitar la EIMD observada por CK, LDH y GOT y la carga interna de ejercicio en comparación con la ingesta de CHO de 60 y 90 g/h.
Los efectos de esta mayor ingesta de CHO (120 g/h) en comparación con la cantidad recomendada (90 g/h) posiblemente podrían conducir a una estrategia nueva y más adecuada para limitar la EIMD en ejercicios de resistencia altamente fisiológicos y metabólicamente exigentes, como maratones de montaña y eventos de ultraresistencia.

 

Los atletas de resistencia pueden entrenar el intestino para mejorar la ingesta, digestión, absorción y utilización de CHO durante el ejercicio.

Una mayor ingesta de CHO durante el ejercicio podría ser una estrategia de mejora del rendimiento, pero también una herramienta para optimizar la recuperación a largo plazo y ayudar en las competiciones de etapas.

 

Artículos relacionados:

NUEVO COMBUSTIBLE PARA ATLETAS

GUÍA DE SUPLEMENTOS DEPORTIVOS

10 ALIMENTOS QUE DETIENEN TU PROGRESO

ESTRATEGIA DE NUTRICIÓN EN TRAIL RUNNING

Alimentación de Kilian Jornet para su Temporada 2022

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  1805. Vibracion mecanica
    Equipos de ajuste: fundamental para el desempeño estable y óptimo de las equipos.

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  1820. Equilibrado de piezas
    El Equilibrado de Piezas: Clave para un Funcionamiento Eficiente

    ¿ En algún momento te has dado cuenta de movimientos irregulares en una máquina? ¿O tal vez escuchaste ruidos anómalos? Muchas veces, el problema está en algo tan básico como una irregularidad en un componente giratorio . Y créeme, ignorarlo puede costarte más de lo que imaginas.

    El equilibrado de piezas es un procedimiento clave en la producción y cuidado de equipos industriales como ejes, volantes, rotores y partes de motores eléctricos . Su objetivo es claro: evitar vibraciones innecesarias que pueden causar daños serios a largo plazo .

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    Equilibrado dinámico
    Perfecto para elementos que operan a velocidades altas, tales como ejes o rotores . Se realiza en máquinas especializadas que detectan el desequilibrio en varios niveles simultáneos. Es el método más fiable para lograr un desempeño estable.
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    Se usa principalmente en piezas como ruedas, discos o volantes . Aquí solo se corrige el peso excesivo en una sola superficie . Es rápido, sencillo y eficaz para ciertos tipos de maquinaria .
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    Colocación de contrapesos: por ejemplo, en llantas o aros de volantes
    Ajuste de masas: habitual en ejes de motor y partes relevantes
    Equipos profesionales para detectar y corregir vibraciones
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  1821. Equilibrado de piezas
    El Balanceo de Componentes: Elemento Clave para un Desempeño Óptimo

    ¿ Has percibido alguna vez temblores inusuales en un equipo industrial? ¿O sonidos fuera de lo común? Muchas veces, el problema está en algo tan básico como un desequilibrio en alguna pieza rotativa . Y créeme, ignorarlo puede costarte más de lo que imaginas.

    El equilibrado de piezas es un procedimiento clave en la producción y cuidado de equipos industriales como ejes, volantes, rotores y partes de motores eléctricos . Su objetivo es claro: impedir oscilaciones que, a la larga, puedan provocar desperfectos graves.

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    En resumen: si no se corrige a tiempo, un pequeño desequilibrio puede convertirse en un gran dolor de cabeza .

    Métodos de equilibrado: cuál elegir
    No todos los casos son iguales. Dependiendo del tipo de pieza y su uso, se aplican distintas técnicas:

    Equilibrado dinámico
    Ideal para piezas que giran a alta velocidad, como rotores o ejes . Se realiza en máquinas especializadas que detectan el desequilibrio en varios niveles simultáneos. Es el método más fiable para lograr un desempeño estable.
    Equilibrado estático
    Se usa principalmente en piezas como ruedas, discos o volantes . Aquí solo se corrige el peso excesivo en una única dirección. Es rápido, fácil y funcional para algunos equipos .
    Corrección del desequilibrio: cómo se hace
    Taladrado selectivo: se quita peso en el punto sobrecargado
    Colocación de contrapesos: como en ruedas o anillos de volantes
    Ajuste de masas: habitual en ejes de motor y partes relevantes
    Equipos profesionales para detectar y corregir vibraciones
    Para hacer un diagnóstico certero, necesitas herramientas precisas. Hoy en día hay opciones disponibles y altamente productivas, por ejemplo :

    ✅ Balanset-1A — Tu asistente móvil para analizar y corregir oscilaciones

  1822. Equilibrado dinámico portátil:
    Respuesta inmediata sin mover equipos

    Imagina esto: tu rotor inicia con movimientos anormales, y cada minuto de inactividad genera pérdidas. ¿Desmontar la máquina y esperar días por un taller? Ni pensarlo. Con un equipo de equilibrado portátil, corriges directamente en el lugar en horas, preservando su ubicación.

    ¿Por qué un equilibrador móvil es como un «herramienta crítica» para máquinas rotativas?
    Fácil de transportar y altamente funcional, este dispositivo es una pieza clave en el arsenal del ingeniero. Con un poco de práctica, puedes:
    ✅ Prevenir averías mayores al detectar desbalances.
    ✅ Reducir interrupciones no planificadas.
    ✅ Actuar incluso en sitios de difícil acceso.

    ¿Cuándo es ideal el equilibrado rápido?
    Siempre que puedas:
    – Acceder al rotor (eje, ventilador, turbina, etc.).
    – Colocar sensores sin interferencias.
    – Modificar la distribución de masa (agregar o quitar contrapesos).

    Casos típicos donde conviene usarlo:
    La máquina presenta anomalías auditivas o cinéticas.
    No hay tiempo para desmontajes (operación prioritaria).
    El equipo es de alto valor o esencial en la línea de producción.
    Trabajas en zonas remotas sin infraestructura técnica.

    Ventajas clave vs. llamar a un técnico
    | Equipo portátil | Servicio externo |
    |—————-|——————|
    | ✔ Rápida intervención (sin demoras) | ❌ Demoras por agenda y logística |
    | ✔ Monitoreo preventivo (evitas fallas mayores) | ❌ Solo se recurre ante fallos graves |
    | ✔ Reducción de costos operativos con uso continuo | ❌ Costos recurrentes por servicios |

    ¿Qué máquinas se pueden equilibrar?
    Cualquier sistema rotativo, como:
    – Turbinas de vapor/gas
    – Motores industriales
    – Ventiladores de alta potencia
    – Molinos y trituradoras
    – Hélices navales
    – Bombas centrífugas

    Requisito clave: hábitat adecuado para trabajar con precisión.

    Tecnología que simplifica el proceso
    Los equipos modernos incluyen:
    Aplicaciones didácticas (para usuarios nuevos o técnicos en formación).
    Evaluación continua (informes gráficos comprensibles).
    Batería de larga duración (perfecto para zonas remotas).

    Ejemplo práctico:
    Un molino en una mina mostró movimientos inusuales. Con un equipo portátil, el técnico identificó el problema en menos de media hora. Lo corrigió añadiendo contrapesos y ahorró jornadas de inactividad.

    ¿Por qué esta versión es más efectiva?
    – Estructura más dinámica: Organización visual facilita la comprensión.
    – Enfoque práctico: Se añaden ejemplos reales y comparaciones concretas.
    – Lenguaje persuasivo: Frases como «recurso vital» o «evitas fallas mayores» refuerzan el valor del servicio.
    – Detalles técnicos útiles: Se especifican requisitos y tecnologías modernas.

    ¿Necesitas ajustar el tono (más técnico) o añadir keywords específicas? ¡Aquí estoy para ayudarte! ️

  1823. Equilibrio in situ
    El Balanceo de Componentes: Elemento Clave para un Desempeño Óptimo

    ¿ En algún momento te has dado cuenta de movimientos irregulares en una máquina? ¿O tal vez escuchaste ruidos anómalos? Muchas veces, el problema está en algo tan básico como una irregularidad en un componente giratorio . Y créeme, ignorarlo puede costarte caro .

    El equilibrado de piezas es un paso esencial en la construcción y conservación de maquinaria agrícola, ejes, volantes y elementos de motores eléctricos. Su objetivo es claro: prevenir movimientos indeseados capaces de generar averías importantes con el tiempo .

    ¿Por qué es tan importante equilibrar las piezas?
    Imagina que tu coche tiene una rueda desequilibrada . Al acelerar, empiezan los temblores, el manubrio se mueve y hasta puede aparecer cierta molestia al manejar . En maquinaria industrial ocurre algo similar, pero con consecuencias considerablemente más serias:

    Aumento del desgaste en bearings y ejes giratorios
    Sobrecalentamiento de elementos sensibles
    Riesgo de averías súbitas
    Paradas no planificadas y costosas reparaciones
    En resumen: si no se corrige a tiempo, una mínima falla podría derivar en una situación compleja.

    Métodos de equilibrado: cuál elegir
    No todos los casos son iguales. Dependiendo del tipo de pieza y su uso, se aplican distintas técnicas:

    Equilibrado dinámico
    Perfecto para elementos que operan a velocidades altas, tales como ejes o rotores . Se realiza en máquinas especializadas que detectan el desequilibrio en dos o más planos . Es el método más fiable para lograr un desempeño estable.
    Equilibrado estático
    Se usa principalmente en piezas como neumáticos, discos o volantes de inercia. Aquí solo se corrige el peso excesivo en una sola superficie . Es rápido, fácil y funcional para algunos equipos .
    Corrección del desequilibrio: cómo se hace
    Taladrado selectivo: se perfora la región con exceso de masa
    Colocación de contrapesos: por ejemplo, en llantas o aros de volantes
    Ajuste de masas: habitual en ejes de motor y partes relevantes
    Equipos profesionales para detectar y corregir vibraciones
    Para hacer un diagnóstico certero, necesitas herramientas precisas. Hoy en día hay opciones disponibles y altamente productivas, por ejemplo :

    ✅ Balanset-1A — Tu aliado portátil para equilibrar y analizar vibraciones

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  1825. analizador de vibrasiones
    Equilibrado dinámico portátil:
    Reparación ágil sin desensamblar

    Imagina esto: tu rotor empieza a temblar, y cada minuto de inactividad cuesta dinero. ¿Desmontar la máquina y esperar días por un taller? Olvídalo. Con un equipo de equilibrado portátil, corriges directamente en el lugar en horas, sin alterar su posición.

    ¿Por qué un equilibrador móvil es como un «paquete esencial» para máquinas rotativas?
    Compacto, adaptable y potente, este dispositivo es una pieza clave en el arsenal del ingeniero. Con un poco de práctica, puedes:
    ✅ Prevenir averías mayores al detectar desbalances.
    ✅ Reducir interrupciones no planificadas.
    ✅ Operar en zonas alejadas, ya sea en instalaciones marítimas o centrales solares.

    ¿Cuándo es ideal el equilibrado rápido?
    Siempre que puedas:
    – Tener acceso físico al elemento rotativo.
    – Instalar medidores sin obstáculos.
    – Modificar la distribución de masa (agregar o quitar contrapesos).

    Casos típicos donde conviene usarlo:
    La máquina rueda más de lo normal o emite sonidos extraños.
    No hay tiempo para desmontajes (proceso vital).
    El equipo es difícil de parar o caro de inmovilizar.
    Trabajas en áreas donde no hay asistencia mecánica disponible.

    Ventajas clave vs. llamar a un técnico
    | Equipo portátil | Servicio externo |
    |—————-|——————|
    | ✔ Sin esperas (acción inmediata) | ❌ Demoras por agenda y logística |
    | ✔ Monitoreo preventivo (evitas fallas mayores) | ❌ Solo se recurre ante fallos graves |
    | ✔ Reducción de costos operativos con uso continuo | ❌ Costos recurrentes por servicios |

    ¿Qué máquinas se pueden equilibrar?
    Cualquier sistema rotativo, como:
    – Turbinas de vapor/gas
    – Motores industriales
    – Ventiladores de alta potencia
    – Molinos y trituradoras
    – Hélices navales
    – Bombas centrífugas

    Requisito clave: hábitat adecuado para trabajar con precisión.

    Tecnología que simplifica el proceso
    Los equipos modernos incluyen:
    Apps intuitivas (guían paso a paso, sin cálculos manuales).
    Análisis en tiempo real (gráficos claros de vibraciones).
    Autonomía prolongada (ideales para trabajo en campo).

    Ejemplo práctico:
    Un molino en una mina comenzó a vibrar peligrosamente. Con un equipo portátil, el técnico detectó un desbalance en 20 minutos. Lo corrigió añadiendo contrapesos y impidió una interrupción prolongada.

    ¿Por qué esta versión es más efectiva?
    – Estructura más dinámica: Listas, tablas y negritas mejoran la legibilidad.
    – Enfoque práctico: Se añaden ejemplos reales y comparaciones concretas.
    – Lenguaje persuasivo: Frases como «kit de supervivencia» o «previenes consecuencias críticas» refuerzan el valor del servicio.
    – Detalles técnicos útiles: Se especifican requisitos y tecnologías modernas.

    ¿Necesitas ajustar el tono (más instructivo) o añadir keywords específicas? ¡Aquí estoy para ayudarte! ️

  1826. Equilibrio in situ
    El Balanceo de Componentes: Elemento Clave para un Desempeño Óptimo

    ¿ En algún momento te has dado cuenta de movimientos irregulares en una máquina? ¿O tal vez escuchaste ruidos anómalos? Muchas veces, el problema está en algo tan básico como una irregularidad en un componente giratorio . Y créeme, ignorarlo puede costarte caro .

    El equilibrado de piezas es una tarea fundamental tanto en la fabricación como en el mantenimiento de maquinaria agrícola, ejes, volantes, rotores y componentes de motores eléctricos . Su objetivo es claro: impedir oscilaciones que, a la larga, puedan provocar desperfectos graves.

    ¿Por qué es tan importante equilibrar las piezas?
    Imagina que tu coche tiene una rueda desequilibrada . Al acelerar, empiezan los temblores, el manubrio se mueve y hasta puede aparecer cierta molestia al manejar . En maquinaria industrial ocurre algo similar, pero con consecuencias aún peores :

    Aumento del desgaste en soportes y baleros
    Sobrecalentamiento de componentes
    Riesgo de fallos mecánicos repentinos
    Paradas sin programar seguidas de gastos elevados
    En resumen: si no se corrige a tiempo, una leve irregularidad puede transformarse en un problema grave .

    Métodos de equilibrado: cuál elegir
    No todos los casos son iguales. Dependiendo del tipo de pieza y su uso, se aplican distintas técnicas:

    Equilibrado dinámico
    Ideal para piezas que giran a alta velocidad, como rotores o ejes . Se realiza en máquinas especializadas que detectan el desequilibrio en varios niveles simultáneos. Es el método más fiable para lograr un desempeño estable.
    Equilibrado estático
    Se usa principalmente en piezas como ruedas, discos o volantes . Aquí solo se corrige el peso excesivo en una sola superficie . Es ágil, práctico y efectivo para determinados sistemas.
    Corrección del desequilibrio: cómo se hace
    Taladrado selectivo: se elimina material en la zona más pesada
    Colocación de contrapesos: tal como en neumáticos o perfiles de poleas
    Ajuste de masas: habitual en ejes de motor y partes relevantes
    Equipos profesionales para detectar y corregir vibraciones
    Para hacer un diagnóstico certero, necesitas herramientas precisas. Hoy en día hay opciones disponibles y altamente productivas, por ejemplo :

    ✅ Balanset-1A — Tu asistente móvil para analizar y corregir oscilaciones

  1827. Plinko is the game that I dedicate most of my time to when I’m in an online casino. Therefore, for regular practice, I decided to install an application that helps me play at every opportunity. A special portal dedicated to the game helped find him. In the rating of applications from different casinos, you can not only find out the system requirements, but also the features of each of them The application gives you freedom of action, so I use it for betting on Plinko. The installation was completed thanks to a special portal. The section dedicated to the application contains detailed installation recommendations, which made it possible to quickly complete it. Also on the site you can learn about the benefits of programs from different Indian casinos with the Plinko game The Plinko game app is a program that works on literally any smartphone. In the Plinko app you can play Plinko for real money, get bonuses and withdraw your winnings literally in two clicks. All of this works on devices of the following operating systems:
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    The most popular promo code is the “JETX bonus”. This promo code gives you a bonus on your first deposit. You can also find promo codes for other offers, such as free spins and reload bonuses. The official site of an online casino is the safest option for getting a promo code and claiming or spending a JetXbonus. In general, any casino bonus that can be used for betting JetX  is suitable. Therefore, you should pay attention to promo codes on all bonuses paid in bonus money and risk-free bets on instant games. Look for the following: Yes, JetX offers welcome bonuses to new players. These welcome bonuses depending on the current promotion at the time of signup, and they typically include bonus funds, free spins, or other perks. It is common for welcome bonuses to have certain terms and conditions attached to them, so it is best to read the fine print to ensure that you fully understand what you are entitled to and the requirements to claim the bonus.

  1828. Equilibrio in situ
    El Equilibrado de Piezas: Clave para un Funcionamiento Eficiente

    ¿Alguna vez has notado vibraciones extrañas en una máquina? ¿O tal vez ruidos que no deberían estar ahí? Muchas veces, el problema está en algo tan básico como una falta de simetría en un elemento móvil. Y créeme, ignorarlo puede costarte más de lo que imaginas.

    El equilibrado de piezas es un procedimiento clave en la producción y cuidado de equipos industriales como ejes, volantes, rotores y partes de motores eléctricos . Su objetivo es claro: evitar vibraciones innecesarias que pueden causar daños serios a largo plazo .

    ¿Por qué es tan importante equilibrar las piezas?
    Imagina que tu coche tiene una llanta mal nivelada . Al acelerar, empiezan las sacudidas, el timón vibra y resulta incómodo circular así. En maquinaria industrial ocurre algo similar, pero con consecuencias aún peores :

    Aumento del desgaste en cojinetes y rodamientos
    Sobrecalentamiento de partes críticas
    Riesgo de fallos mecánicos repentinos
    Paradas imprevistas que exigen arreglos costosos
    En resumen: si no se corrige a tiempo, un pequeño desequilibrio puede convertirse en un gran dolor de cabeza .

    Métodos de equilibrado: cuál elegir
    No todos los casos son iguales. Dependiendo del tipo de pieza y su uso, se aplican distintas técnicas:

    Equilibrado dinámico
    Perfecto para elementos que operan a velocidades altas, tales como ejes o rotores . Se realiza en máquinas especializadas que detectan el desequilibrio en múltiples superficies . Es el método más exacto para asegurar un movimiento uniforme .
    Equilibrado estático
    Se usa principalmente en piezas como neumáticos, discos o volantes de inercia. Aquí solo se corrige el peso excesivo en una sola superficie . Es ágil, práctico y efectivo para determinados sistemas.
    Corrección del desequilibrio: cómo se hace
    Taladrado selectivo: se quita peso en el punto sobrecargado
    Colocación de contrapesos: tal como en neumáticos o perfiles de poleas
    Ajuste de masas: típico en bielas y elementos estratégicos
    Equipos profesionales para detectar y corregir vibraciones
    Para hacer un diagnóstico certero, necesitas herramientas precisas. Hoy en día hay opciones económicas pero potentes, tales como:

    ✅ Balanset-1A — Tu compañero compacto para medir y ajustar vibraciones

  1829. Let’s focus now on a method connectedCallback(). It’s something similar to Vue’s created() or React’s componentDidMount lifecycle methods. It allows running some Javascript when the element is connected to DOM. Similarly, we have disconnectedCallback in Web Components API which is invoked when element will be disconnected. Sign up Whether you’re a seasoned Web Component developer or just starting, keeping these nuances in mind will ensure a smoother journey as you design, develop, and deploy your components. Remember, the true power of Web Components lies not just in their encapsulation but also in their interoperability and the fine balance between the two. Happy coding! Build cross-framework component libraries on open web standards, and break free of Framework Churn. But! you get Named slots OR Imperative slots, on one Web Component
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