FACTORES LIMITANTES DE UN ULTRAMARATÓN
by: Charly TacachoPosted on:

FACTORES LIMITANTES DE UN ULTRAMARATÓN

Los eventos de larga distancia están en constante crecimiento y los factores limitantes de un Ultramaratón también. La ciencia sigue avanzando en el intento de comprender cómo las capacidades físicas, biomecánicas y fisiológicas interactúan para que el atleta tenga éxito en cada carrera.

Hoy nos centraremos en aquellos factores limitantes de un Ultramaratón. Estos y otros eventos se caracterizan por una gran variabilidad en términos de distancia (sprints, media distancia, larga distancia), terreno en el que se desarrollan (pista, ruta o campo a través), duración (carreras de un día, carreras de varios eventos de un día), etc. Salvo Kilian Jornet, es inusual lograr el éxito en diferentes eventos de carrera debido a las diferencias en los requisitos biomecánicos, fisiológicos y técnicos de cada distancia y modalidad (Thompson, 2017).

Antes de comenzar por éste articulo puedes pasar cómo (click aquí) y cuando (click aquí) usar los bastones de trail o trekking. Y también el artículo sobre VO 2 máx., ya que es un determinante importante del rendimiento, pero es relativamente homogéneo en los corredores de élite. Se ha demostrado que el VO2 y la velocidad en el umbral de lactato son predictores superiores del rendimiento en carreras de distancia de élite (estudio).

¿Cuáles son los factores limitantes durante un ultramaratón?

factores limitantes durante un ultramaratón
Anton Krupicka, factores limitantes durante un Ultramaratón.

Una revisión sistemática de la literatura científica realizada en 2021 buscó en la base de datos PubMed. Se el eligieron estudios que fueron escritos en inglés, los estudios analizaron distancias de Ultramaratón de 42,2 a 101 km. Al final 23 artículos cumplieron los criterios de inclusión.

Características de los Participantes

Ultramaratón Sahara 2011
Ultramaratón Sahara 2011

Los participantes se caracterizaron como atletas experimentados o bien entrenados en todos los estudios debido al volumen de entrenamiento que tenían hasta el día de la carrera. Un resumen de las características de los participantes se presenta en Tabla 1. El número total de participantes fue de 1002 (893 hombres, 86 mujeres y 23 desconocidos).

Tabla 1

Estudios incluidos

Estudiar Número (M/F) Edad Nivel Resultado principal
Sansoni et al. (2017) 20 (20/0) 38,8 ± 7,2 mi Recambio óseo
Bonsigniore et al. (2017) 21 (15/6) 39,8 ± 8,3 peso Cumplimiento arterial
19 (16/3) 41 ± 9 peso Retardo electromecánico
11 (11/0) 42 ± 11 peso Disfunción cardiaca y cTnT
26 (26/0) 41 ± 10 peso Disfunción cardiaca y cTnT
22 (22/0) 46,1 ± 10,8 peso Biomarcadores cardiacos y musculares
109 (98/11) 35 ± 8,4 peso Ingesta de agua y macronutrientes
 . 53 (41/12) 36,6 ± 8,0 peso Ingesta de agua y macronutrientes
170 (158/12) 40 (M) / 35 (H) peso Trastorno gastrointestinal
21 (16/5) 38,5 ± 9,6 peso COL5A1
32 (25/7) 42,5 ± 9,3 peso COL5A1
18 (10/8) 40,6 ± 9,2 peso COL5A1
11 (11/0) 40,5 ± 8,4 mi Coste metabólico del transporte
25 (25/0) 38,2 ± 7,1 peso Entrenamiento de fuerza y ​​economía
23 (17/6) 40,2 ± 7,3 peso perfil fisiológico
26 (26/0) 41,7 ± 9,5 peso Factores de rendimiento
11(6/5) 43 ± 10 mi Tipos de inmunoglobulinas
95 (95/0) 44,5 ± 10,0 peso hiponatremia
157 (157/0) 45,7 ± 9,6 mi hiponatremia
(Desconocido) 23 28 ± 1 / 25 ± 4 E/N Parámetros bioquímicos séricos
11 (8/3) 43,7 ± 8,6 peso Vitamina B-6 plasmática
9 (9/0) 41,6 ± 5,9 peso Fatiga de extensores de rodilla
30 (30/0) 43 ± 8,6 peso Función cognitiva
– – – –
Mijo y  – – – –
20 (19/1) 40,8 ± 11,7 peso Calambres musculares
29 (23/6) 40,2 ± 9,2 peso Calambres musculares
10 (8/2) 38,2 ± 7,9 peso Fatiga de los músculos respiratorios

Limitaciones fisiológicas

La Fisiología es la ciencia de la vida
La Fisiología es la ciencia de la vida
  1. Sansoni et al. (2017) analizaron el propéptido N-terminal de Procolágeno tipo I (PINP) (es un marcador de formación ósea que se altera en afecciones óseas tales como la osteoporosis o alteraciones en un ultra trail) pre y post en la Vigolana Trail (65 km) en 20 ultramaratonistas experimentados (grupo experimental). Descubrieron que la concentración sérica de PINP era un 50 % mayor en el grupo experimental en reposo en comparación con los controles. Además, cuando compararon los valores previos y posteriores a la carrera, observaron una disminución del 15 % en el PINP, aunque permaneció más alto que en el grupo de control.
  2. comparó los cambios en la distensibilidad arterial (es la capacidad que tienen los vasos sanguíneos para distenderse y contraerse apropiadamente en respuesta a los cambios de volumen y de presión) y la composición corporal en corredores que participaban en una ultramaratón de 80 km. No encontraron cambios en ninguna variable entre los participantes de la misma categoría (carrera de 80 km – estos datos fueron analizados para esta revisión, y carrera de 195 km). Al analizar los datos antes y después de la carrera, hubo algunas diferencias significativas: la presión arterial diastólica (mmHg) y la distensibilidad de las arterias grandes (mmHg) cambiaron de 75,8 a 74,2  y de 16,1 a 17,4, respectivamente.
  3.  sometieron a 16 ultramaratonistas masculinos a exámenes ecocardiográficos hasta 24 h antes de una ultramaratón (The Comrades Marathon, 89 km) y dentro de los 60 min posteriores a la carrera. Después de la carrera, observaron una pequeña disminución en la masa corporal, pero lo que es más importante, observaron una caída en la presión arterial sistólica, es la presión causada cuando el corazón se contrae y empuja la sangre hacia afuera (117 a 105 mmHg).
  4.  realizaron un estudio para analizar la función cardiaca durante una serie de ejercicio prolongado (maratón de montaña Lowe Alpine de 2 días) y observaron que la función sistólica del ventrículo izquierdo (volumen sistólico, fracción de eyección y acortamiento fraccional) era reducida después de la finalización del evento. La función diastólica del ventrículo izquierdo (la diástole se define como el periodo de tiempo durante el cual el miocardio pierde su capacidad para generar fuerza y acortamiento y vuelve a un estado de longitud y fuerza sin estrés) también disminuyó significativamente, como lo demuestra la reducción de la velocidad de llenado temprano y la disminución de la relación E:A.
  5. realizaron un estudio para evaluar los cambios en los niveles de troponina l cardíaca, es un tipo de proteína que se encuentra en los músculos del corazón (cTnl) y los principales biomarcadores de daño del músculo esquelético después de la Supermaratona dell’Etna (43 km) en atletas experimentados de ultra resistencia. Encontraron que cTnl aumentó significativamente en +900,0% con una alta variabilidad interindividual después de la carrera.
  6.  evaluaron las kcal totales, la ingesta de hidratos de carbono (% energía total), la ingesta de proteínas (% energía total) y la ingesta de lípidos (% energía total) en deportistas experimentados que competían en la Ultra Mallorca Serra de Tramuntana (maratón de 44 km y maratón de 67 km ). camino). No encontraron diferencias en la ingesta de energía expresada por hora de ejercicio.
  7.  analizaron el malestar gastrointestinal (GI) en atletas bien entrenados que participaban en el maratón alpino suizo (67 km). Los autores informaron malestar GI en el 42% de los hombres y el 57% de las mujeres.
  8. realizaron un estudio para determinar el papel de los genotipos del gen COL5A1, la cadena de colágeno alfa-1(V) es una proteína que en humanos está codificada por el gen COL5A1. Este gen codifica una cadena alfa para uno de los colágenos fibrilares de baja abundancia. En una ultramaratón de 56 km. El genotipo CC de COL5A1 se asoció significativamente con un aumento del ROM (El rango de movimiento, conocido también como rom por las siglas de Rank of Movement, es el ángulo máximo descrito entre dos segmentos del cuerpo con un plano de referencia, el cual es realizado por medio de articulaciones, es decir, es el número de grados a través del cual una articulación es capaz de moverse.) SR (  ), y cabe señalar que una prueba de ROM de sentarse y alcanzar que se ha informado que tiene una correlación negativa con el costo de oxígeno de transporte (  ). Se encontró que el genotipo COL5A1 está significativamente asociado con el rendimiento en una carrera de ultrarresistencia de 56 km. Este estudio confirma hallazgos previos y mejora nuestra comprensión de las relaciones entre ROM, COL5A1 y el rendimiento de carrera de resistencia. Seguimos especulando que el gen COL5A1 altera la rigidez del músculo-tendón.
  9. analizaron diferentes variables fisiológicas en corredores de ultratrail experimentados que participaron en una carrera de tres días de 93 km (Magraid race). Descubrieron que un menor costo de transporte de oxígeno estaba relacionado con una mayor potencia muscular y un índice de pisada más bajo, lo que sugiere que es probable que una mayor estabilidad del tobillo contribuya a un mejor rendimiento en un evento de ultra resistencia.
  10.  realizaron un experimento en el que dividieron a los sujetos en dos grupos. Un grupo sirvió como control, mientras que el otro realizó ejercicios de fuerza, explosivos y pliométricos en ciclos de 4 semanas (  ). El principal hallazgo fue que el grupo experimental tuvo menor costo de transporte de oxígeno para todas las velocidades analizadas.
  11. analizaron el perfil fisiológico de 23 corredores durante una ultramaratón de montaña de 65 km con 4000 m de desnivel acumulado. Concluyeron que, en general, los atletas realizaron la carrera a una intensidad media de 140lpm o 77% de la FC máx . Además, observaron que los atletas corrieron a un promedio de 63,2% de su VO 2 máx. y que la gran mayoría del tiempo de carrera se corrió en la Zona I.
  12.  estudiaron diferentes características fisiológicas en 26 corredores bien entrenados que participaron en el Interlacs Trail (75 km). Los resultados de este estudio mostraron que el rendimiento en un grupo heterogéneo se correlacionó principalmente con: la velocidad aeróbica máxima (vVO 2max ) , la fracción de vVO 2max en la que se mantuvo la carrera, la fuerza de los extensores de la rodilla y la pérdida de fuerza.
  13. tuvo como objetivo determinar las alteraciones en las concentraciones séricas de isótopos y subclases de inmunoglobulina (Proteína elaborada con células B y células plasmáticas (tipo de glóbulo blanco) que ayuda al cuerpo a combatir infecciones) después de una ultramaratón de 90 km. Descubrieron que todas las concentraciones de inmunoglobulina sérica antes y después de la carrera estaban dentro de los rangos clínicos normales.
  14.  ;  ) investigaron la prevalencia de la hipernatremia (Se define la hiponatremia asociada al ejercicio (EAH) como la presencia de sodio plasmático inferior a 135 mmol/l durante o dentro de las primeras 24 horas después de una actividad física) asociada al ejercicio (HAE) en 145 ultracorredores masculinos. Dos de los finalizadores fueron clasificados como hipernatrémicos (1,4%), siete como hiponatrémicos (4,8%) y los 136 restantes como normonatremicos (93,8%). De los 200 atletas de ultraresistencia investigados, 12 finalistas (6%) desarrollaron EAH.
  15. analizaron los cambios en las variables bioquímicas después de una carrera de 56 km en corredores novatos (n = 5) y experimentados (n = 18). El principal hallazgo fue la diferencia entre los grupos en la creatina quinasa plasmática, es un enzima que se encuentra en el corazón, el cerebro, el músculo esquelético y algunos otros tejidos y se suele usar para diagnosticar y monitorear las lesiones y enfermedades musculares,  (CK) y la aspartato aminotransferasa, es una enzima que ayuda al hígado a transformar el alimento en energía (AST), y los no experimentados mostraron valores más altos para ambas medidas. La única variable significativamente más alta en los corredores experimentados fue el calcio sérico.
  16. analizaron los cambios en la vitamina B6 (ayuda al cuerpo a producir anticuerpos, necesarios para combatir virus, infecciones y otras enfermedades) del plasma después de una ultramaratón de 50 km. El principal resultado del estudio fue una disminución en la concentración de fosfato de piridoxal, es una coenzima de la glucógeno fosforilasa, responsable de la degradación del glucógeno (PLP): 41,1 (Pre-carrera), 28,2 (Post carrera) y 23,2 (Post 1 h).

analizaron a 49 corredores que participaban en una carrera de 56 km para identificar los factores de riesgo asociados a los calambres musculares (EAMC) en corredores de ultrarresistencia. Descubrieron que los corredores del grupo EAMC corrieron la primera mitad de la carrera significativamente más rápido (144,3min) que los del grupo control (157 min).

Limitaciones cognitivas

Las limitaciones de la mente de un corredor de resistencia
Las limitaciones de la mente de un corredor de resistencia.

Cona et al. (2015) exploraron el funcionamiento cognitivo en atletas que participaron en la carrera Trans d’Havet (80 km), utilizando dos versiones modificadas de dos tareas computarizadas: la Tarea de Control Inhibitorio y un paradigma de tarea dual con estímulos emocionales, justo antes de comenzar la prueba.

Se dividieron según el rango de carrera en dos grupos (es decir, corredores más rápidos y corredores más lentos) y se comparó su rendimiento cognitivo. Los corredores más rápidos superaron a los corredores más lentos en las pruebas que requerían inhibición motora y fueron más efectivos al realizar dos tareas juntas, suprimiendo con éxito la activación de la información para una de las tareas cuando no era relevante.

Además, los corredores más lentos tardaron más en recordar ejecutar acciones predefinidas asociadas con estímulos emocionales cuando se presentaron dichos estímulos. Estos hallazgos sugieren que los factores cognitivos juegan un papel clave en la ejecución de una ultramaratón. De hecho, si se compara con los corredores más lentos, los corredores más rápidos parecen tener un mejor control inhibitorio, mostrando una capacidad superior no solo para inhibir la respuesta motora sino también para suprimir el procesamiento de información irrelevante. Su desempeño cognitivo también parece estar menos influenciado por los estímulos emocionales.

Limitaciones neuromusculares y musculares

Limitaciones neuromusculares y musculares
Limitaciones neuromusculares y musculares.

Ker y Schultz (1996) plantearon la hipótesis de que el aumento de la demanda de los músculos respiratorios durante una ultramaratón podría provocar fatiga prolongada. Midieron la presión inspiratoria máxima (PIM) y los valores se compararon con individuos normales de la misma edad. El principal resultado del estudio fue que no se encontraron diferencias significativas en el MIP medido 3 días después de la carrera entre los atletas que corrieron la carrera y los individuos de la misma edad.

La fuerza de los músculos inspiratorios era normal 3 días después de la carrera, sin embargo, el tiempo de resistencia de los músculos inspiratorios, medido por la presión inspiratoria sostenida (mide la fuerza máxima generada a la inspiración del. paciente, ejercida por los músculos inspiratorios), todavía estaba afectado 3 días después de la carrera.

Conclusión

Los hallazgos de esta revisión sugieren que la fatiga durante los eventos de ultra resistencia es un fenómeno multifactorial que incluye factores fisiológicos, neuromusculares, biomecánicos y cognitivos. Por otro lado, la mejora en el rendimiento del ejercicio durante eventos de ultraresistencia parece estar relacionada con valores más altos de VO 2max y vVO 2max ( especialmente durante esfuerzos submáximos sostenidos durante mucho tiempo), menor costo de transporte de oxígeno y mayor experiencia de carrera.

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