TRAIL RUNNING Y EL FÚTBOL, ¿SON COMPATIBLES?

Está claro que el fútbol en Argentina, y en muchos países de Latinoamérica, tiene un significado especial. Mueve pasiones desde aquel 20 de junio de 1.867 que se jugó el primer partido en el país, y también genera un monumental negocio.

DE FUTBOLISTA A CORREDOR

Tenemos muchos ejemplos de futbolistas que luego se pasaron al deporte de carrera a pie. El caso más conocido es el de Pau Capell que se lesionó el tendón cruzado jugando al Futsal y los médicos le recomendaron que saliera a correr por la naturaleza. Esto hace 10 años y desde ese momento no paró de cosechar victorias y récord en el Trail Running.

Otro caso es el de Arjen Robben, exfutbolista de Países Bajos de 38 años, que se retiró en 2021 y comenzó a correr. Primero hizo un medio maratón en Haren en 1 hora 20 minutos. Luego se puso en la línea de salida del maratón de Rotterdam y lo finalizó en menos de 3 horas y media, a un brutal ritmo de 4min35seg/km.

Kaká fue un gran protagonista en el maratón de Berlín éste pasado 24 de septiembre, que completó la distancia en 3 horas 38 minutos. El ex campeón mundial de futbol brasileño, había pronosticado que terminaría la Maratón de Berlín en 3h.40, y su pronóstico estuvo muy cerca, para ser su primer maratón.

Héctor Chango Díaz pasó del fútbol a correr maratones para superar la depresión. El tucumano se retiró a los 35 años y entró en depresión, por lo que le recomendaron correr. Hoy a sus 77 años sigue corriendo, una verdadera historia de superación.

Álvaro Arbeloa, ex jugador del Real Madrid y atleta aficionado, señala que bajaría de 3 minutos en un kilómetro. Una vez retirado del fútbol se ha convertido en un gran atleta aficionado con grandes marcar como 1h:17 en medio maratón. El deportista madrileño cree que los futbolistas han mejorado mucho físicamente, ya que para él hace años ir a 4’30’’ el kilómetros ya estaba muy bien. Ahora ese ritmo es un trote. «Evidentemente los futbolistas no están preparados específicamente para correr medio fondo o fondo”, comenta el ex jugador del Real Madrid.

Características de la potencia aeróbica máxima de futbolistas profesionales masculinos

Un estudio evaluó la potencia aeróbica máxima (VO2 máx) entre 1.545 jugadores de fútbol profesionales masculinos en Noruega, en el Centro de Entrenamiento Olímpico entre 1989 y 2012.

Los hallazgos de un sólido conjunto de datos indican que los valores de VO2max (cantidad de oxígeno que el organismo puede absorber, transportar y consumir por unidad de tiempo determinado) ~62-64 mL / kg · min cumplen con las demandas de capacidad aeróbica en el fútbol profesional masculino y que el VO2max les permitiría correr los 42 kilómetros en un promedio de 2 horas y 36 minutos.

Personalmente no creo que se pueda extrapolar los datos obtenidos de VO2 máximo con correr 42km 195m, ya que una medición del oxígeno no implica que pueda estar sometiendo su cuerpo a una distancia tan larga y estresante, para un atleta sin la preparación correcta. El límite fisiológico humano está comandado por la musculatura, sistema óseo, psicológico y muchas más estructuras del cuerpo que deben alinearse para moverse a un determinado ritmo, durante un determinado tiempo para cumplir con el objetivo. Esto se logra con un entrenamiento específico.

EL FÚTBOL Y EL TRAIL RUNNING ¿SON COMPATIBLES?

Primero debemos entender que el deporte es un estresor de los tejidos, la ausencia de deporte también será un estresor, que creará diferentes adaptaciones en las estructuras del cuerpo, que pueden ser positivas, como el deporte o negativas como la ausencia del mismo.

La calidad de estímulos que genera el fútbol a grandes rasgos será positiva para la practica de Trail Running, ya que se entrena la fuerza, los sprints, cambios ritmos, pasadas, fuerza elástica explosiva, entre otros estímulos multiplanares.

Con el futbol vas a mejorar la movilidad y flexibilidad de los ejes musculares, quitando así ciertas limitaciones necesarias para transitar los descensos en la montaña. Va a tener más recursos para gestionar y resolver escenarios que se dan en esa fase excéntrica. 

A nivel evolutivo el cuerpo no entiende si estás haciendo fútbol, trail running u otro deporte, el cuerpo entiende de estímulos y responde a esos gestos para volverse más fuerte, o más débil, según cada caso.

Entonces dentro de cierto parámetro, practicar fútbol podría ser beneficioso para un corredor de montaña, pero sería más beneficiosos si practicas el balompié y usas la montaña para mejorar la capacidad aeróbica y resistencia.

LOS RIESGOS DE COMBINAR AMBOS DEPORTES

El fútbol tiene movimientos balísticos y explosivos que exigen en momentos puntuales de todo el sistema muscular, lo cual puede provocar desgarros en los trail runners que están acostumbrados a movimientos de tipo cíclico. A pesar de que los corredores tienen una fuerte masa muscular por la cantidad de micro impactos que reciben al momento de correr, no es el mismo tipo de movimiento e impacto en el sistema muscular.

Otro posible inconveniente es que a las ya, más comunes lesiones en el running, como son la fascitis plantar, el síndrome de la banda iliotibial o la tendinitis, se sumarían las más frecuentes en el fútbol como son las esguinces de tobillo, el desgarro de ligamentos de la rodilla, lesiones en los isquiotibiales, provocadas por cambios de velocidad, y contusiones por choques o golpes que pueden terminar en fracturas óseas.

A raíz de esto aconsejo practicar el deporte de fútbol como complemento aislado y ocasional, si estás preparando una carrera de trail running, mejor enfocarse en ese evento y al finalizar, descansar un tiempo prudencial y luego volver al fútbol.

CONCLUSIÓN

La práctica de fútbol en edades tempranas será beneficiosos para mejorar la musculatura, la estructura ósea, ligamentos y tendones. Estas adaptaciones serán de gran utilidad para que a futuro se dedique al deporte de Trail Running. También mejorará su VO2 máximo y capacidad aeróbica.

Pero son las zonas tendinosas y ligamentosas las que llevan más tiempo de adaptación al gesto de correr en montaña, por lo que si utilizamos esas estructuras de forma exagerada caeremos en una lesión.

Disfruta del deporte de forma consciente y utiliza como complemento cruzado cuando te decidas por el deporte de montaña a la bicicleta, yoga o stretching, natación, kayak, sky, entre otros.

Si quieres ser parte del Team Vultur nos dejas tu consulta y te convertirás en un gran deportista de montaña. 

1.005 thoughts on “TRAIL RUNNING Y EL FÚTBOL, ¿SON COMPATIBLES?

  1. I precisely desired to appreciate you once more. I’m not certain what I could possibly have gone through in the absence of these tricks provided by you directly on such subject. It absolutely was a very terrifying difficulty in my opinion, however , observing the very specialised style you processed the issue made me to cry with delight. I will be thankful for this help and have high hopes you are aware of a powerful job you have been putting in training other individuals using a site. I know that you haven’t come across any of us.

  2. Thank you so much for giving everyone a very marvellous opportunity to read in detail from here. It’s usually very useful and as well , full of a great time for me and my office friends to visit the blog more than 3 times per week to study the new things you have. And lastly, we are actually impressed considering the impressive techniques you give. Certain 4 facts in this article are basically the best we have all had.

  3. At the beginning, I was still puzzled. Since I read your article, I have been very impressed. It has provided a lot of innovative ideas for my thesis related to gate.io. Thank u. But I still have some doubts, can you help me? Thanks.

  4. I used to be very pleased to seek out this net-site.I needed to thanks to your time for this wonderful read!! I positively enjoying each little little bit of it and I’ve you bookmarked to take a look at new stuff you blog post.

  5. I precisely wanted to thank you so much yet again. I’m not certain the things that I would’ve carried out in the absence of the entire information contributed by you concerning my concern. It was actually an absolute alarming dilemma in my view, however , taking note of a expert technique you resolved it forced me to jump over contentment. Now i am happier for your support as well as wish you find out what a great job that you are carrying out instructing most people using a site. Most likely you’ve never met all of us.

  6. Thanks a lot for providing individuals with a very special opportunity to read from this web site. It can be very pleasing and as well , full of a great time for me personally and my office colleagues to visit your web site really thrice in 7 days to learn the fresh guidance you have. And lastly, I’m also usually happy with the splendid points served by you. Certain 4 ideas in this article are completely the very best I’ve ever had.

  7. I enjoy you because of every one of your work on this blog. Betty takes pleasure in doing investigations and it’s simple to grasp why. We learn all of the lively way you offer both useful and interesting guidelines via the blog and encourage participation from other individuals on the topic plus our girl is in fact being taught a whole lot. Take advantage of the rest of the year. You have been doing a pretty cool job.

  8. I would like to get across my love for your generosity supporting persons that should have help on your theme. Your special commitment to passing the solution along had become certainly valuable and has all the time allowed some individuals like me to arrive at their ambitions. Your new informative suggestions entails a lot a person like me and substantially more to my mates. Warm regards; from everyone of us.

  9. I wanted to make a simple word to express gratitude to you for some of the pleasant facts you are sharing at this site. My time-consuming internet lookup has finally been recognized with incredibly good tips to write about with my neighbours. I would tell you that many of us site visitors actually are very blessed to be in a decent network with so many lovely individuals with very beneficial advice. I feel rather lucky to have seen the site and look forward to plenty of more brilliant times reading here. Thanks once more for everything.

  10. I must show some appreciation to the writer for bailing me out of this particular challenge. After searching throughout the internet and finding tricks which are not helpful, I was thinking my life was gone. Being alive devoid of the approaches to the problems you’ve sorted out all through your main review is a crucial case, and the kind which might have badly damaged my career if I had not noticed the website. Your primary natural talent and kindness in dealing with all the stuff was precious. I don’t know what I would have done if I hadn’t discovered such a stuff like this. I’m able to at this point look ahead to my future. Thanks a lot so much for your high quality and results-oriented help. I will not be reluctant to suggest your blog post to any individual who should receive assistance on this topic.

  11. I precisely wished to appreciate you yet again. I do not know the things I would’ve achieved without the entire smart ideas discussed by you regarding my industry. It was actually a very terrifying matter in my circumstances, nevertheless being able to see a specialised tactic you handled the issue took me to cry for joy. I am just thankful for this service and as well , hope that you find out what a powerful job you were accomplishing training people today through the use of your web blog. I’m certain you’ve never encountered any of us.

  12. I am just commenting to make you know of the really good experience my cousin’s daughter obtained reading through your site. She discovered too many details, which included what it is like to possess an incredible teaching character to have certain people really easily learn some impossible subject matter. You actually surpassed people’s expected results. Thank you for providing those necessary, trustworthy, educational and as well as cool tips about your topic to Julie.

  13. I needed to draft you that bit of observation to say thanks a lot yet again about the pleasing pointers you have contributed at this time. This has been really shockingly open-handed with people like you to give publicly exactly what a number of people would’ve supplied as an e book to help make some cash on their own, precisely now that you might have tried it if you ever desired. The thoughts as well served like the easy way to be certain that many people have the same dreams just as my very own to understand significantly more around this problem. I am sure there are some more enjoyable occasions up front for individuals who look into your blog.

  14. My spouse and i have been absolutely peaceful when John could round up his survey through the ideas he had in your web site. It’s not at all simplistic to just happen to be giving out techniques which some people might have been trying to sell. So we fully grasp we need the website owner to be grateful to for that. The type of explanations you made, the easy web site navigation, the friendships you aid to engender – it is most amazing, and it’s really facilitating our son in addition to our family understand the situation is pleasurable, and that’s extraordinarily mandatory. Thank you for all the pieces!

  15. A person necessarily help to make significantly articles I’d state. This is the very first time I frequented your web page and thus far? I surprised with the research you made to make this particular submit incredible. Magnificent job!

  16. Grâce au programme de surveillance parentale, les parents peuvent prêter attention aux activités de téléphonie mobile de leurs enfants et surveiller les messages WhatsApp plus facilement et plus facilement. Le logiciel d’application s’exécute silencieusement en arrière-plan de l’appareil cible, enregistrant des messages de conversation, des émoticônes, des fichiers multimédias, des photos et des vidéos. Il s’applique à tous les appareils fonctionnant sur les systèmes Android et iOS.

  17. Yes you can. The idea is that you get to play real money games at the online casino using the No Deposit Bonus funds. You get to try out the games for free without risking your own bankroll, allowing you to test-drive the products ahead of real-money play. Take into account that the online casino won’t give you a huge amount of bonus cash or free spins to play with – it’s usually enough to give you a feel for the site. As such, your winnings will be proportionate to the size of the bonus. No deposit bonuses offer you the chance to play for free at top online casinos in the USA, but with the chance of winning real money. We’ve secured exclusive casino bonuses from the best gambling sites around. Simply note down the bonus code you want and click through to claim the bonus. Play for free at our #1 casino today.
    http://guanauto.com/resorts-on-line-casino-bonus-codes-2021/
    Wild Casino is the top site to find casino craps online in 2023. This online casino offers 2 different craps tables from software providers Betsoft and Nucleus Gaming. That’s an impressive feat on its own since every other craps casino we reviewed offers just a single table. The craps table can be overwhelming because there are so many bets that players can wager on. Understanding the table and the different basic bets will make playing craps online for real money easy. Take advantage of free practice options before you play for real money. If you’re already at an online casino site, find their free online craps no download games in their free games section or via an “Instant Play” or Demo Version link listed below the game. You get to play craps online at Shazam Casino, but there’s no “selection” to speak of, just one game. This is a standard craps game that uses the traditional rules you find at live casinos. When you play craps online at Shazam Casino, you can bet between $1 and $100.

  18. In conclusion, transforming learning in the 21st century involves a holistic approach that leverages technology, embraces global connectivity, and encourages pedagogical innovation.

  19. I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a developer to create your theme? Exceptional work!

  20. I have been browsing online greater than 3 hours lately, but I never discovered any attention-grabbing article like yours. It’s beautiful worth enough for me. In my opinion, if all web owners and bloggers made just right content material as you did, the internet will likely be much more useful than ever before. «A winner never whines.» by Paul Brown.

  21. What is ZenCortex? ZenCortex is a cutting-edge dietary supplement meticulously crafted to provide essential nutrients that support and enhance healthy hearing

  22. Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

  23. Thanks a lot for sharing this with all folks you really recognize what you are speaking approximately! Bookmarked. Please also seek advice from my website =). We may have a hyperlink alternate agreement among us!

Deja una respuesta

Tu dirección de correo electrónico no será publicada.